For example if surgery is done on one leg, the other leg will be bearing the brunt of the weight until the other is completely healed and able to share some of the weight. In that process though balance will be completely thrown off. One leg will have doubled the amount of work to be done while the other might completely lose it’s ability to do work for some time. So, strength training will need to be done on both legs, in different frequencies to eventually find balance while soft tissue work will need to be done on both so the trauma isn’t potentially shifted from one leg to the other simply for neglect.

Healing is a journey in finding balance throughout this life experience and it is incredibly difficult to do it alone. This is why a team is key. Great things are always done with a team, even if there is only one person’s name on the trophy. Whether actors, musicians, artists, athletes, families, businesses or whatever you can think of, there were others that participated in assisting their ascension to greatness. Someone makes the paints and canvases. Others shoot the film, balance the color, select the music and even participate in the performance so the actor/actress can be seen at their best. Even the best musicians have a group that they are a part of and in the modern world someone is making the tracks, doing the mixing and mastering of the final project. No one is out there doing everything completely on their own. So why should you? This is why you should build your therapy team.